The Nutritional Breakdown Of Pdq Grilled Chicken Tenders: How Many Calories Do They Contain? (2024)

Are you a chicken lover looking for a healthier option? Look no further! In this article, we will uncover the calorie content of PDQ's famous grilled chicken tenders. PDQ is renowned for its mouthwatering chicken dishes, and their grilled chicken tenders are no exception. Delightfully juicy and savory, these tenders are not only a treat for your taste buds but also a guilt-free indulgence. Stay tuned as we dive into the world of PDQ's grilled chicken tenders and discover just how many calories are hidden within each delicious bite.

How many calories are in a serving of PDQ's grilled chicken tenders?

PDQ is a fast-casual restaurant that is known for its grilled chicken tenders. These tenders are a popular choice among customers looking for a healthier option. But just how many calories are in a serving of PDQ's grilled chicken tenders?

According to the PDQ website, a serving of four grilled chicken tenders weighs approximately 272 grams and contains 380 calories. This calorie count includes the chicken tenders themselves, as well as any sauce or marinade that may be used to flavor the meat. The website also notes that the nutritional information provided is based on a standard recipe and may vary slightly depending on the specific ingredients used.

When it comes to calorie counts, it's important to remember that portion sizes can vary. It's always a good idea to check the serving size listed on the package or restaurant menu to get an accurate idea of how many calories you are consuming. Additionally, if you choose to add any additional toppings or sauces to your grilled chicken tenders, be sure to account for those calories as well.

In terms of the nutritional content of PDQ's grilled chicken tenders, they are a good source of protein. Each serving contains 67 grams of protein, which is an essential nutrient that helps build and repair tissues in the body. The chicken tenders also contain 15 grams of fat and 3 grams of carbohydrates.

If you're looking to reduce the calorie content of your meal, you could consider ordering the grilled chicken tenders without any sauce or marinade. This would reduce the calorie count, as well as the fat and carbohydrate content. Alternatively, if you're looking to boost the protein content of your meal, you could consider ordering an extra serving of grilled chicken tenders.

Overall, PDQ's grilled chicken tenders are a relatively low-calorie and high-protein option. They can be a healthier choice compared to other fast-casual restaurant options. However, it's still important to be mindful of portion sizes and any additional toppings or sauces you choose to add.

Are the calories in PDQ's grilled chicken tenders different depending on the size of the portion?

The number of calories in PDQ's grilled chicken tenders may vary depending on the size of the portion. In general, a larger portion size would contain more chicken and thus more calories. According to PDQ's online nutrition calculator, their small order of grilled chicken tenders (4 tenders) contains 220 calories, while their large order (6 tenders) contains 330 calories. This means that each individual tender in a small order would contain approximately 55 calories, while each tender in a large order would contain approximately 55 calories as well.

It's important to note that cooking methods and ingredients can also affect the calorie content of PDQ's grilled chicken tenders. For example, if the tenders are cooked with additional oils or sauces, they may contain more calories compared to plain grilled tenders. Additionally, the breading or coating on the tenders can also contribute to the overall calorie content.

To accurately determine the calorie content of PDQ's grilled chicken tenders, it's best to refer to the nutrition information provided by the restaurant. This information can usually be found on their website or by asking a staff member. It's also worth noting that nutrition information can vary between different PDQ locations, so it's important to check the information specific to the location you are visiting.

If you are looking to manage your calorie intake, opting for a smaller portion size or selecting a different menu item with lower calories may be a good strategy. Adding a side of vegetables or a salad can also help to balance out the meal and provide additional nutrients without adding excessive calories.

In conclusion, the number of calories in PDQ's grilled chicken tenders can vary depending on the size of the portion. It's important to refer to the restaurant's nutrition information for accurate calorie content and consider the cooking methods and ingredients used in the preparation. Making mindful choices when it comes to portion sizes and additional sides can help to manage calorie intake.

What is the calorie breakdown (from fat, protein, and carbohydrates) in PDQ's grilled chicken tenders?

PDQ's grilled chicken tenders are a popular menu item that many people enjoy. If you're watching your calorie intake or following a specific diet, it's important to know the breakdown of calories from fat, protein, and carbohydrates in these tenders. Let's dive into the nutritional information to get a better understanding.

In terms of calories, PDQ's grilled chicken tenders provide a relatively low-calorie option compared to breaded or fried alternatives. A standard serving of grilled chicken tenders typically contains around 200-250 calories. However, the exact calorie breakdown can vary depending on the specific recipe and cooking method used by PDQ.

When it comes to macronutrients, protein is the primary component in grilled chicken tenders. The chicken itself is an excellent source of lean protein, which is essential for muscle growth and repair. A typical serving of grilled chicken tenders may contain around 20-25 grams of protein. This protein content can vary depending on the size and thickness of the tenders, as well as any marinades or seasonings used.

In terms of fat content, grilled chicken tenders generally contain a moderate amount of fat. The amount of fat can depend on the portion size and any added sauces or dressings. On average, a serving of grilled chicken tenders may contain around 5-10 grams of fat. However, it's worth noting that the majority of the fat in grilled chicken tenders comes from healthy unsaturated fats, which are beneficial for heart health.

Carbohydrates are usually minimal in grilled chicken tenders compared to other components of the meal. Since chicken is a low-carb food, the carbohydrate content is generally quite low. A serving of grilled chicken tenders may contain only a few grams of carbohydrates. This makes it a suitable option for those following low-carb or keto diets.

Overall, PDQ's grilled chicken tenders are a nutritious and balanced choice. They are low in calories, high in protein, and contain a modest amount of fat. Additionally, they provide only a minimal amount of carbohydrates. This nutrient breakdown makes grilled chicken tenders a versatile food option that can fit into a variety of dietary plans. However, it's always a good idea to check the specific nutritional information provided by PDQ or consult a registered dietitian if you have any specific dietary concerns or restrictions.

Are PDQ's grilled chicken tenders a healthy option for someone looking to watch their calorie intake?

PDQ's grilled chicken tenders can be a relatively healthy option for someone looking to watch their calorie intake. Grilled chicken is generally a healthier choice compared to fried chicken, as it contains less fat and calories. However, it's important to consider the specific nutrition profile of PDQ's grilled chicken tenders.

One way to evaluate the healthiness of PDQ's grilled chicken tenders is to look at the calorie content. According to PDQ's website, a 3-piece serving of grilled chicken tenders has about 150 calories. This is relatively low compared to other fast food options and can fit into a calorie-controlled diet. However, it's important to be mindful of portion sizes. Eating more than the recommended serving size can significantly increase calorie intake.

Another aspect to consider is the protein content of PDQ's grilled chicken tenders. Protein is an important macronutrient that can aid in weight loss and muscle maintenance. According to PDQ's nutritional information, a 3-piece serving of grilled chicken tenders provides around 28 grams of protein. This is a decent amount of protein and can help keep you feeling full and satisfied.

In terms of the fat content, PDQ's grilled chicken tenders are relatively low in fat. PDQ states that a 3-piece serving of grilled chicken tenders contains about 4 grams of fat. It's important to note that not all fats are unhealthy, and some fats can actually be beneficial for overall health. However, individuals with specific dietary concerns, such as those on a low-fat diet, may want to take this into consideration.

Additionally, PDQ's grilled chicken tenders do not contain any artificial preservatives or added hormones, which is a positive aspect when considering the healthiness of the option. However, it's always a good idea to check the ingredient list and nutritional information for any potential allergens or additives that may not align with your dietary preferences or restrictions.

Overall, PDQ's grilled chicken tenders can be a healthy option for someone looking to watch their calorie intake. However, as with any food choice, portion control and overall dietary balance should be considered for optimal health and weight management. It's always best to consult with a healthcare professional or registered dietitian for personalized advice based on your specific needs and goals.

Can you provide the nutrition information, including calories, for PDQ's grilled chicken tenders?

PDQ is a popular fast-food chain that specializes in chicken tenders. One of their most popular items is the grilled chicken tenders. These tenders are a healthier alternative to the traditional fried chicken tenders, as they are not deep-fried in oil. In terms of nutrition, PDQ's grilled chicken tenders are a better choice for those looking to watch their calorie intake.

The exact nutrition information for PDQ's grilled chicken tenders can vary slightly depending on the size and serving. Typically, an order of three grilled chicken tenders contains around 270-300 calories. Each tender is grilled to perfection and contains around 15-20 grams of protein. This makes them a great option for those looking to increase their protein intake.

In addition to being relatively low in calories and high in protein, PDQ's grilled chicken tenders are also low in fat. They contain around 5-8 grams of fat per serving, with very little saturated fat. This makes them a healthier option compared to the traditional fried chicken tenders, which are often high in unhealthy fats.

Furthermore, PDQ's grilled chicken tenders are usually served with a side of sauce. It is important to note that the nutrition information mentioned above does not include the sauce. Depending on the type of sauce you choose and the amount you use, the calorie and fat content can increase. It is always a good idea to inquire about the nutritional content of the sauce, and use it sparingly if you are watching your calorie intake.

Overall, PDQ's grilled chicken tenders are a tasty and healthier alternative to traditional fried chicken tenders. They are lower in calories, higher in protein, and lower in fat, making them a good choice for those looking to enjoy a satisfying meal without compromising their health and nutrition goals.

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